Paneer Roll
History
Paneer rolls are a popular Indian street food and snack, combining soft cottage cheese with aromatic spices wrapped in bread or tortillas. This dish represents the fusion of traditional Indian flavors with convenient modern eating styles.
Originally found in Indian street markets and cafes, paneer rolls have become a favorite vegetarian alternative to meat rolls. They're perfect for quick meals, picnics, and as satisfying snacks any time of day.
Ingredients
For the Paneer Filling
- 250g paneer, crumbled
- 1 onion, finely chopped
- 1 bell pepper, diced
- 2 green chilies, chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp cumin powder
- 1/2 tsp garam masala
- 2 tbsp oil
- Fresh cilantro
For the Rolls
- 4 large tortillas or paratha
- 1 cup shredded cheese
- 1 lettuce, shredded
- 1 tomato, sliced
- 1/4 cup mint chutney
- 2 tbsp mayonnaise
- Salt to taste
- Lemon wedges
Cooking Utensils
Instructions
Crumble Paneer
Crumble paneer with hands or fork. Set aside.
Sauté Vegetables
Heat oil, sauté onions until golden. Add ginger-garlic paste.
Add Bell Peppers
Add bell peppers and green chilies. Cook for 2-3 minutes.
Add Spices
Add turmeric, cumin powder, and salt. Mix well.
Add Paneer
Add crumbled paneer and cook for 3-4 minutes until well combined.
Finish Filling
Add garam masala and cilantro. Mix and let cool slightly.
Warm Tortillas
Warm tortillas in dry pan until soft and pliable.
Spread Sauce
Spread mint chutney and mayonnaise on each tortilla.
Assemble Rolls
Add lettuce, paneer mixture, cheese, and tomato slices.
Roll and Serve
Roll tightly, cut in half, and serve with lemon wedges.
Video Tutorial
Pro Tips
Fresh Paneer
Use fresh, soft paneer for best texture and flavor.
Don't Overcook
Cook paneer just until heated through to maintain softness.
Tight Rolling
Roll tightly to prevent fillings from falling out.
