Paneer Tikka
History
Paneer tikka is a popular North Indian dish where paneer (Indian cottage cheese) is marinated in spiced yogurt and grilled. The word "tikka" refers to small pieces of meat or vegetables cooked on skewers.
Originally a meat dish, paneer tikka became a vegetarian favorite. It's often served as an appetizer or main course, accompanied by mint chutney and onion rings.
Ingredients
For the Marinade
- 400g paneer, cubed
- 1 cup thick yogurt
- 2 tbsp ginger-garlic paste
- 2 green chilies, chopped
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 1 tbsp lemon juice
- Salt to taste
For the Skewers
- 1 bell pepper, cubed
- 1 onion, cubed
- 1 tomato, cubed
- 2 tbsp oil
- Wooden skewers
- Fresh cilantro for garnish
- Lemon wedges
Cooking Utensils
Instructions
Prepare Paneer
Cut paneer into 1-inch cubes. Pat dry with paper towel.
Make Marinade
Mix yogurt with all spices, ginger-garlic paste, and lemon juice.
Marinate Paneer
Add paneer cubes to marinade. Gently mix and marinate for 30 minutes.
Prepare Vegetables
Cut bell peppers, onions, and tomatoes into similar-sized cubes.
Soak Skewers
Soak wooden skewers in water for 15 minutes to prevent burning.
Thread Skewers
Alternate paneer and vegetables on skewers. Don't overcrowd.
Preheat Oven
Preheat oven to 200°C (400°F). Line baking tray with foil.
Brush with Oil
Brush skewers with oil. Arrange on prepared baking tray.
Bake Tikka
Bake for 15-20 minutes, turning once, until golden brown.
Serve
Serve hot with mint chutney, onion rings, and lemon wedges.
Video Tutorial
Pro Tips
Marination Time
Longer marination makes paneer more flavorful and tender.
High Heat
High temperature gives charred edges and smoky flavor.
Fresh Herbs
Use fresh mint and cilantro for authentic flavor.
